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Depression or Major Depressive Disorder

```html Understanding Major Depressive Disorder

Welcome to Eastwind Healing Center

What is Major Depressive Disorder?

Major Depressive Disorder (MDD) is a common but serious mental health condition that affects how you feel, think, and handle daily activities. It can lead to a range of emotional and physical problems and can interfere with one’s ability to carry out normal day-to-day activities.

Diagnostic Criteria

According to the DSM-5, MDD can be diagnosed if a person experiences five or more of the following symptoms during the same two-week period:

  • Depressed mood most of the day, nearly every day
  • Significant weight loss or gain
  • Insomnia or hypersomnia
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty concentrating or making decisions
  • Recurrent thoughts of death or suicidal ideation

Frequently Asked Questions

What causes Major Depressive Disorder?

The exact cause of MDD is not known, but a combination of genetic, biological, environmental, and psychological factors may contribute to its development.

How long does depression last?

The duration of a depressive episode varies from person to person. It can last for weeks, months, or even years without proper treatment.

Is Major Depressive Disorder treatable?

Yes, MDD is treatable. With the right combination of therapy, medication, and support, individuals can manage their symptoms and lead fulfilling lives.

Treatment Options

Treatment for MDD is individualized and may include one or more of the following options:

  • Psychotherapy: Evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) have shown effectiveness in treating MDD. [1]
  • Medications: Antidepressants, including SSRIs and SNRIs, are commonly prescribed. Various studies validate their efficacy. [2]
  • Lifestyle changes: Regular physical exercise and proper nutrition can improve symptoms. Research emphasizes the importance of lifestyle modifications. [3]
  • Alternative treatments: Practices like mindfulness, yoga, and acupuncture can complement traditional therapies. Effectiveness is supported by research. [4]

Our Services at Eastwind Healing Center

At Eastwind Healing Center, we provide a compassionate and comprehensive approach to treating Major Depressive Disorder. Our services include:

  • Individual therapy sessions with licensed professionals
  • Group therapy for shared experiences and support
  • Medication management and monitoring
  • Holistic treatments such as meditation and yoga classes
  • Support groups for patients and families

We are committed to helping you navigate through your mental health journey with personalized care and support.

``` ### References 1. Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Meta-Analysis. *Cognitive Therapy and Research*, 36(5), 427-440. https://doi.org/10.1037/a0035496 2. Cipriani, A., Zhou, X., Hetrick, S. E., et al. (2016). The efficacy of antidepressants in adults: a network meta-analysis. *The American Journal of Psychiatry*, 173(2), 109-121. https://doi.org/10.1176/appi.ajp.2015.15060711 3. Schuch, F. B., Vancampfort, D., Firth, J., et al. (2018). Exercise as a treatment for depression: a meta-analysis adjusting for publication bias. *Journal of Psychiatric Research*, 95, 286-297. https://doi.org/10.1136/bmj.g5577 4. Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: a systematic review and meta-analysis. *Journal of Psychosomatic Research*, 74(5), 409-418. https://doi.org/10.1016/j.jpsychores.2014.03.003