About Eastwind Healing Center

At Eastwind Healing Center, we believe in nurturing the mind and body through compassionate care. Our independent practitioners are here to support you on your healing journey.

Understanding Panic Disorder

Panic disorder is a condition marked by recurrent and unexpected panic attacks — sudden surges of overwhelming fear and anxiety. For some, these episodes may cause significant distress and disruption in daily life. Here, at Eastwind Healing Center, we approach this disorder with compassion, empowering you with understanding and effective strategies for management.

Diagnostic Criteria

• Recurrent, unexpected panic attacks.
• At least one of the attacks has been followed by one month (or more) of one or both of the following:
• Persistent concern about having additional panic attacks or their consequences.
• A significant change in behavior related to the attacks (e.g., avoidance of activities).
• Not attributable to the physiological effects of a substance or another medical condition.
• Symptoms are not better explained by another mental disorder.

Frequently Asked Questions

What causes panic disorder?

The exact cause of panic disorder is not known, but it may involve genetic, biological, environmental, and psychological factors.

Can panic disorder be treated?

Yes, panic disorder can be effectively treated. Many individuals find relief through therapy, medication, and lifestyle changes.

How long does treatment take?

Each person’s journey is unique. With consistent treatment and support, many see improvement within a few months.

Treatments for Panic Disorder

At Eastwind Healing Center, we offer a holistic approach to treating panic disorder. Our treatment options include:

• Cognitive Behavioral Therapy (CBT): A structured therapy that helps you identify and change negative thinking patterns.
• Mindfulness and Relaxation Techniques: Practices that promote relaxation and help manage anxiety.
• Medication Management: If necessary, our team can work with you on medication options that may help alleviate symptoms.
• Lifestyle Modifications: Recommendations for nutrition, exercise, and sleep hygiene to support overall mental health.

We emphasize a compassionate approach, offering personalized support throughout your healing journey.

Get in Touch

If you or a loved one are experiencing panic disorder, we encourage you to reach out. Our independent practitioners are here to provide support and guidance as you navigate this journey.

Email: info@eastwindhealingcenter.com

Phone: 319-337-3313