Health and wellness coaching is a process that helps people improve their health and well-being through lifestyle changes. A health and wellness coach, also known as a health coach, is a professional who provides support, information, and accountability to help clients achieve their goals:
- Identify goals: Help clients identify their values, beliefs, vision, and goals
- Create a plan: Work with clients to create an action plan to achieve their goals
- Provide support: Help clients stay accountable and focused on reaching their goals
- Celebrate achievements: Celebrate clients’ achievements along the way