by Eastwinders | Aug 31, 2011 | Uncategorized
In early July I made the decision to fold 1000 cranes in 90 days. I had been feeling stuck and frustrated in my work with a personal health challenge and felt that I needed a ‘cosmic boost’, some inspiration, wisdom and Grace. Grasping for answers and...
by Eastwinders | Aug 23, 2011 | Uncategorized
My greatest metamorphosis in dealing with stress came about some time ago when I was able to change my perspective from “this sucks so bad” to “this is really hard, but I am so grateful to have this opportunity to learn valuable lessons and to grow...
by Eastwinders | Aug 23, 2011 | Uncategorized
My morning ritual is the way I prepare myself for the stressors in my life. I start each morning, before getting out of bed, thinking of what I am grateful for. I run a hot bath with Epsom salts and aromatherapy, whichever scent I am currently resonating with. Right...
by Eastwinders | Aug 21, 2011 | Uncategorized
The Deerhound Method? Recently, I’ve been employing a rather unconventional relaxation/revitalization technique which I’ve found to be very helpful in de-stressing after work. It involves the assistance of two 85 lb. dogs–my deerhound girls Siri and Zodi. The...
by Eastwinders | Apr 26, 2011 | Uncategorized
I’ve been thinking about patterns once again, and the eternal question of how to help myself and others to dissolve the destructive physical, psychological, and energetic patterns we all carry. While talking with a friend, I heard that Bruce Lipton, a theorist...
