by Eastwinders | Sep 1, 2011 | Uncategorized
Ah, stress… the unavoidable toll of having the gift of life! While stress is indeed a fact of life and impossible to remove from our experience, the choice of HOW we choose to deal with stress is most definitely within our power. Personally, I find that stress...
by Eastwinders | Aug 31, 2011 | Uncategorized
In early July I made the decision to fold 1000 cranes in 90 days. I had been feeling stuck and frustrated in my work with a personal health challenge and felt that I needed a ‘cosmic boost’, some inspiration, wisdom and Grace. Grasping for answers and...
by Eastwinders | Aug 23, 2011 | Uncategorized
My greatest metamorphosis in dealing with stress came about some time ago when I was able to change my perspective from “this sucks so bad” to “this is really hard, but I am so grateful to have this opportunity to learn valuable lessons and to grow...
by Eastwinders | Aug 23, 2011 | Uncategorized
My morning ritual is the way I prepare myself for the stressors in my life. I start each morning, before getting out of bed, thinking of what I am grateful for. I run a hot bath with Epsom salts and aromatherapy, whichever scent I am currently resonating with. Right...
by Eastwinders | Aug 21, 2011 | Uncategorized
The Deerhound Method? Recently, I’ve been employing a rather unconventional relaxation/revitalization technique which I’ve found to be very helpful in de-stressing after work. It involves the assistance of two 85 lb. dogs–my deerhound girls Siri and Zodi. The...
